Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 28 minutes of Walking: slowly?

Calories burned: 5,095
Total duration: 1348 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


1348 minutes of regularly doing Walking: slowly will not only help you burn 5,095 calories but also raise your Metabolic Rate up to 8,061 kcal if you are a man and 7,516 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 28 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 8 hours and 50 minutes of Lying
  • 8 hours and 59 minutes of Swimming
  • 4 hours and 12 minutes of Running
  • 7 hours and 52 minutes of Tennis

Diet plan

You have burned 5095 calories during your workout which is an equal amount of calories that are in:

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