Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 38 minutes of Golf?

Calories burned: 21,142
Total duration: 4778 min
Your weight: 59 kg
Find out the amount of calories burned while:


4778 minutes of regularly doing Golf will not only help you burn 21,142 calories but also raise your Metabolic Rate up to 24,108 kcal if you are a man and 23,563 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 38 minutes of Golf you burn the same amount of calories as in: ?

  • 21 hours and 13 minutes of Lying
  • 3 hours and 11 minutes of Swimming
  • 23 hours and 53 minutes of Running
  • 20 hours and 47 minutes of Tennis

Diet plan

You have burned 21142 calories during your workout which is an equal amount of calories that are in:

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