Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 23 minutes of Golf?

Calories burned: 20,623
Total duration: 4583 min
Your weight: 60 kg
Find out the amount of calories burned while:


4583 minutes of regularly doing Golf will not only help you burn 20,623 calories but also raise your Metabolic Rate up to 23,589 kcal if you are a man and 23,044 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 23 minutes of Golf you burn the same amount of calories as in: ?

  • 20 hours and 52 minutes of Lying
  • 1 hour and 6 minutes of Swimming
  • 22 hours and 55 minutes of Running
  • 18 hours and 58 minutes of Tennis

Diet plan

You have burned 20623 calories during your workout which is an equal amount of calories that are in:

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