Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 48 minutes of Golf?

Calories burned: 20,512
Total duration: 3108 min
Your weight: 88 kg
Find out the amount of calories burned while:


3108 minutes of regularly doing Golf will not only help you burn 20,512 calories but also raise your Metabolic Rate up to 23,478 kcal if you are a man and 22,933 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 48 minutes of Golf you burn the same amount of calories as in: ?

  • 4 hours and 29 minutes of Lying
  • 9 hours and 18 minutes of Swimming
  • 15 hours and 32 minutes of Running
  • 5 hours and 8 minutes of Tennis

Diet plan

You have burned 20512 calories during your workout which is an equal amount of calories that are in:

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