Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours of Golf?

Calories burned: 12,393
Total duration: 3060 min
Your weight: 54 kg
Find out the amount of calories burned while:


3060 minutes of regularly doing Golf will not only help you burn 12,393 calories but also raise your Metabolic Rate up to 15,359 kcal if you are a man and 14,814 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours of Golf you burn the same amount of calories as in: ?

  • 22 hours and 29 minutes of Lying
  • 8 hours and 47 minutes of Swimming
  • 15 hours and 18 minutes of Running
  • 4 hours and 41 minutes of Tennis

Diet plan

You have burned 12393 calories during your workout which is an equal amount of calories that are in:

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