Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 12 minutes of Frisbee ?

Calories burned: 21,096
Total duration: 7032 min
Your weight: 60 kg
Find out the amount of calories burned while:


7032 minutes of regularly doing Frisbee will not only help you burn 21,096 calories but also raise your Metabolic Rate up to 24,062 kcal if you are a man and 23,517 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 12 minutes of Frisbee you burn the same amount of calories as in: ?

  • 10 hours and 1 minutes of Lying
  • 2 hours and 14 minutes of Swimming
  • 23 hours and 26 minutes of Running
  • 19 hours and 57 minutes of Tennis

Diet plan

You have burned 21096 calories during your workout which is an equal amount of calories that are in:

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