Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours of Frisbee ?

Calories burned: 20,709
Total duration: 7020 min
Your weight: 59 kg
Find out the amount of calories burned while:


7020 minutes of regularly doing Frisbee will not only help you burn 20,709 calories but also raise your Metabolic Rate up to 23,675 kcal if you are a man and 23,130 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours of Frisbee you burn the same amount of calories as in: ?

  • 8 hours and 59 minutes of Lying
  • 2 hours and 9 minutes of Swimming
  • 23 hours and 24 minutes of Running
  • 19 hours and 53 minutes of Tennis

Diet plan

You have burned 20709 calories during your workout which is an equal amount of calories that are in:

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