Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 26 minutes of Frisbee ?

Calories burned: 20,407
Total duration: 4586 min
Your weight: 89 kg
Find out the amount of calories burned while:


4586 minutes of regularly doing Frisbee will not only help you burn 20,407 calories but also raise your Metabolic Rate up to 23,373 kcal if you are a man and 22,828 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 26 minutes of Frisbee you burn the same amount of calories as in: ?

  • 22 hours and 10 minutes of Lying
  • 8 hours and 45 minutes of Swimming
  • 15 hours and 17 minutes of Running
  • 4 hours and 40 minutes of Tennis

Diet plan

You have burned 20407 calories during your workout which is an equal amount of calories that are in:

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