Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 53 minutes of Frisbee ?

Calories burned: 11,321
Total duration: 4193 min
Your weight: 54 kg
Find out the amount of calories burned while:


4193 minutes of regularly doing Frisbee will not only help you burn 11,321 calories but also raise your Metabolic Rate up to 14,287 kcal if you are a man and 13,742 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 53 minutes of Frisbee you burn the same amount of calories as in: ?

  • 13 hours and 24 minutes of Lying
  • 5 hours and 57 minutes of Swimming
  • 13 hours and 59 minutes of Running
  • 2 hours and 12 minutes of Tennis

Diet plan

You have burned 11321 calories during your workout which is an equal amount of calories that are in:

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