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How many calories do yo burn while 21 hours and 47 minutes of Rowing machine training?
Calories burned: | 69,629 |
Total duration: | 9947 min |
Your weight: | 154.3 lbs |
9947 minutes of regularly doing Rowing machine training will not only help you burn 69,629 calories but also raise your Metabolic Rate up to 72,595 kcal if you are a man and 72,050 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 69629 calories during your workout which is an equal amount of calories that are in:
- 820 apples
- 2784 Carrot
- 323 Doughnut
- 190 Hamburger
- 273 Candy bar (chocolate)
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