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How many calories do yo burn while 21 hours and 47 minutes of Rowing machine training?
Calories burned: | 53,713 |
Total duration: | 9947 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 9947 minutes of Rowing
- 9947 minutes of Canoeing
- 9947 minutes of Mountain Biking
- 9947 minutes of Swimming
9947 minutes of regularly doing Rowing machine training will not only help you burn 53,713 calories but also raise your Metabolic Rate up to 56,679 kcal if you are a man and 56,134 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 53713 calories during your workout which is an equal amount of calories that are in:
- 632 apples
- 2148 Carrot
- 249 Doughnut
- 146 Hamburger
- 211 Candy bar (chocolate)
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