Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 33 minutes of Rowing machine training?

Calories burned: 11,220
Total duration: 993 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


993 minutes of regularly doing Rowing machine training will not only help you burn 11,220 calories but also raise your Metabolic Rate up to 14,186 kcal if you are a man and 13,641 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 14 hours and 11 minutes of Swimming
  • 6 hours and 37 minutes of Running
  • 12 hours and 25 minutes of Tennis
  • 10 hours and 41 minutes of Boxing
  • 21 hours and 30 minutes of Lying

Diet plan

You have burned 11220 calories during your workout which is an equal amount of calories that are in:

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