Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 4 minutes of Rowing machine training?

Calories burned: 4,530
Total duration: 964 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


964 minutes of regularly doing Rowing machine training will not only help you burn 4,530 calories but also raise your Metabolic Rate up to 7,496 kcal if you are a man and 6,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 13 hours and 46 minutes of Swimming
  • 6 hours and 26 minutes of Running
  • 12 hours and 3 minutes of Tennis
  • 10 hours and 22 minutes of Boxing
  • 16 hours and 38 minutes of Lying

Diet plan

You have burned 4530 calories during your workout which is an equal amount of calories that are in:

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