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How many calories do yo burn while 15 hours and 31 minutes of Rowing machine training?
Calories burned: | 11,358 |
Total duration: | 931 min |
Your weight: | 269 lbs |
931 minutes of regularly doing Rowing machine training will not only help you burn 11,358 calories but also raise your Metabolic Rate up to 14,324 kcal if you are a man and 13,779 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11358 calories during your workout which is an equal amount of calories that are in:
- 134 apples
- 454 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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