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How many calories do yo burn while 3 hours and 44 minutes of Rowing machine training?
Calories burned: | 70,912 |
Total duration: | 8864 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 8864 minutes of Rowing
- 8864 minutes of Jogging
- 8864 minutes of Walking
- 8864 minutes of Walking: moderate pace
8864 minutes of regularly doing Rowing machine training will not only help you burn 70,912 calories but also raise your Metabolic Rate up to 73,878 kcal if you are a man and 73,333 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 70912 calories during your workout which is an equal amount of calories that are in:
- 835 apples
- 2835 Carrot
- 329 Doughnut
- 193 Hamburger
- 278 Candy bar (chocolate)
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