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How many calories do yo burn while 3 hours and 11 minutes of Rowing machine training?
Calories burned: | 61,817 |
Total duration: | 8831 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 8831 minutes of Rowing
- 8831 minutes of Jogging
- 8831 minutes of Swimming
- 8831 minutes of Walking: moderate pace
8831 minutes of regularly doing Rowing machine training will not only help you burn 61,817 calories but also raise your Metabolic Rate up to 64,783 kcal if you are a man and 64,238 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 61817 calories during your workout which is an equal amount of calories that are in:
- 728 apples
- 2472 Carrot
- 287 Doughnut
- 168 Hamburger
- 243 Candy bar (chocolate)
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