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How many calories do yo burn while 3 hours of Rowing machine training?
Calories burned: | 33,516 |
Total duration: | 8820 min |
Your weight: | 83.8 lbs |
8820 minutes of regularly doing Rowing machine training will not only help you burn 33,516 calories but also raise your Metabolic Rate up to 36,482 kcal if you are a man and 35,937 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 33516 calories during your workout which is an equal amount of calories that are in:
- 395 apples
- 1340 Carrot
- 156 Doughnut
- 91 Hamburger
- 132 Candy bar (chocolate)
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