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How many calories do yo burn while 13 hours and 32 minutes of Rowing machine training?
Calories burned: | 4,547 |
Total duration: | 812 min |
Your weight: | 123.5 lbs |
Find out the amount of calories burned while:
- 812 minutes of Rowing
- 812 minutes of Cycling
- 812 minutes of Rollerblading
- 812 minutes of Running
812 minutes of regularly doing Rowing machine training will not only help you burn 4,547 calories but also raise your Metabolic Rate up to 7,513 kcal if you are a man and 6,968 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4547 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 182 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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