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How many calories do yo burn while 14 hours and 28 minutes of Rowing machine training?
Calories burned: | 56,476 |
Total duration: | 8068 min |
Your weight: | 70 kg |
8068 minutes of regularly doing Rowing machine training will not only help you burn 56,476 calories but also raise your Metabolic Rate up to 59,442 kcal if you are a man and 58,897 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 56476 calories during your workout which is an equal amount of calories that are in:
- 665 apples
- 2258 Carrot
- 262 Doughnut
- 154 Hamburger
- 222 Candy bar (chocolate)
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