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How many calories do yo burn while 4 hours and 53 minutes of Rowing machine training?
Calories burned: | 36,715 |
Total duration: | 7493 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 7493 minutes of Rowing
- 7493 minutes of Jogging
- 7493 minutes of Rock Climbing
- 7493 minutes of Walking
7493 minutes of regularly doing Rowing machine training will not only help you burn 36,715 calories but also raise your Metabolic Rate up to 39,681 kcal if you are a man and 39,136 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 36715 calories during your workout which is an equal amount of calories that are in:
- 432 apples
- 1468 Carrot
- 170 Doughnut
- 100 Hamburger
- 144 Candy bar (chocolate)
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