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How many calories do yo burn while 4 hours and 32 minutes of Rowing machine training?
Calories burned: | 64,259 |
Total duration: | 7472 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 7472 minutes of Rowing
- 7472 minutes of Mountain Biking
- 7472 minutes of Running
- 7472 minutes of Running 10 km/h
7472 minutes of regularly doing Rowing machine training will not only help you burn 64,259 calories but also raise your Metabolic Rate up to 67,225 kcal if you are a man and 66,680 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 64259 calories during your workout which is an equal amount of calories that are in:
- 757 apples
- 2569 Carrot
- 298 Doughnut
- 175 Hamburger
- 252 Candy bar (chocolate)
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