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How many calories do yo burn while 3 hours and 54 minutes of Rowing machine training?
Calories burned: | 40,143 |
Total duration: | 7434 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 7434 minutes of Rowing
- 7434 minutes of Canoeing
- 7434 minutes of Walking
- 7434 minutes of Walking: moderate pace
7434 minutes of regularly doing Rowing machine training will not only help you burn 40,143 calories but also raise your Metabolic Rate up to 43,109 kcal if you are a man and 42,564 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 40143 calories during your workout which is an equal amount of calories that are in:
- 473 apples
- 1605 Carrot
- 186 Doughnut
- 109 Hamburger
- 158 Candy bar (chocolate)
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