Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 48 minutes of Rowing machine training?

Calories burned: 28,969
Total duration: 7428 min
Your weight: 86 lbs
Find out the amount of calories burned while:


7428 minutes of regularly doing Rowing machine training will not only help you burn 28,969 calories but also raise your Metabolic Rate up to 31,935 kcal if you are a man and 31,390 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?

Diet plan

You have burned 28969 calories during your workout which is an equal amount of calories that are in:

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