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How many calories do yo burn while 3 hours and 25 minutes of Rowing machine training?
Calories burned: | 28,879 |
Total duration: | 7405 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 7405 minutes of Rowing
- 7405 minutes of Hiking
- 7405 minutes of Jogging
- 7405 minutes of Walking: moderate pace
7405 minutes of regularly doing Rowing machine training will not only help you burn 28,879 calories but also raise your Metabolic Rate up to 31,845 kcal if you are a man and 31,300 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 25 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28879 calories during your workout which is an equal amount of calories that are in:
- 340 apples
- 1155 Carrot
- 134 Doughnut
- 79 Hamburger
- 113 Candy bar (chocolate)
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