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How many calories do yo burn while 12 hours and 3 minutes of Rowing machine training?
Calories burned: | 4,482 |
Total duration: | 723 min |
Your weight: | 62 kg |
Find out the amount of calories burned while:
- 723 minutes of Rowing
- 723 minutes of Jogging
- 723 minutes of Mountain Biking
- 723 minutes of Swimming
723 minutes of regularly doing Rowing machine training will not only help you burn 4,482 calories but also raise your Metabolic Rate up to 7,448 kcal if you are a man and 6,903 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4482 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 179 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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