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How many calories do yo burn while 12 hours of Rowing machine training?
Calories burned: | 5,616 |
Total duration: | 720 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 720 minutes of Rowing
- 720 minutes of Canoeing
- 720 minutes of Mountain Biking
- 720 minutes of Swimming
720 minutes of regularly doing Rowing machine training will not only help you burn 5,616 calories but also raise your Metabolic Rate up to 8,582 kcal if you are a man and 8,037 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 5616 calories during your workout which is an equal amount of calories that are in:
- 66 apples
- 225 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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