Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 51 minutes of Rowing machine training?

Calories burned: 5,688
Total duration: 711 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


711 minutes of regularly doing Rowing machine training will not only help you burn 5,688 calories but also raise your Metabolic Rate up to 8,654 kcal if you are a man and 8,109 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 51 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 10 hours and 9 minutes of Swimming
  • 4 hours and 44 minutes of Running
  • 8 hours and 53 minutes of Tennis
  • 7 hours and 39 minutes of Boxing
  • 22 hours and 30 minutes of Lying

Diet plan

You have burned 5688 calories during your workout which is an equal amount of calories that are in:

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