Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 19 minutes of Rowing machine training?

Calories burned: 5,228
Total duration: 679 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


679 minutes of regularly doing Rowing machine training will not only help you burn 5,228 calories but also raise your Metabolic Rate up to 8,194 kcal if you are a man and 7,649 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 9 hours and 42 minutes of Swimming
  • 4 hours and 32 minutes of Running
  • 8 hours and 29 minutes of Tennis
  • 7 hours and 18 minutes of Boxing
  • 17 hours and 10 minutes of Lying

Diet plan

You have burned 5228 calories during your workout which is an equal amount of calories that are in:

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