Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 16 minutes of Rowing machine training?

Calories burned: 3,582
Total duration: 676 min
Your weight: 116.8 lbs
Find out the amount of calories burned while:


676 minutes of regularly doing Rowing machine training will not only help you burn 3,582 calories but also raise your Metabolic Rate up to 6,548 kcal if you are a man and 6,003 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 9 hours and 39 minutes of Swimming
  • 4 hours and 30 minutes of Running
  • 8 hours and 27 minutes of Tennis
  • 7 hours and 16 minutes of Boxing
  • 16 hours and 39 minutes of Lying

Diet plan

You have burned 3582 calories during your workout which is an equal amount of calories that are in:

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