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How many calories do yo burn while 11 hours and 4 minutes of Rowing machine training?
Calories burned: | 5,444 |
Total duration: | 664 min |
Your weight: | 82 kg |
Find out the amount of calories burned while:
- 664 minutes of Rowing
- 664 minutes of Rollerblading
- 664 minutes of Running
- 664 minutes of Walking: moderate pace
664 minutes of regularly doing Rowing machine training will not only help you burn 5,444 calories but also raise your Metabolic Rate up to 8,410 kcal if you are a man and 7,865 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 5444 calories during your workout which is an equal amount of calories that are in:
- 64 apples
- 218 Carrot
- 25 Doughnut
- 15 Hamburger
- 21 Candy bar (chocolate)
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