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How many calories do yo burn while 11 hours and 41 minutes of Rowing machine training?
Calories burned: | 61,379 |
Total duration: | 6461 min |
Your weight: | 95 kg |
Find out the amount of calories burned while:
- 6461 minutes of Rowing
- 6461 minutes of Canoeing
- 6461 minutes of Swimming
- 6461 minutes of Walking: moderate pace
6461 minutes of regularly doing Rowing machine training will not only help you burn 61,379 calories but also raise your Metabolic Rate up to 64,345 kcal if you are a man and 63,800 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 41 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 61379 calories during your workout which is an equal amount of calories that are in:
- 723 apples
- 2454 Carrot
- 285 Doughnut
- 167 Hamburger
- 241 Candy bar (chocolate)
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