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How many calories do yo burn while 10 hours and 18 minutes of Rowing machine training?
Calories burned: | 3,028 |
Total duration: | 618 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 618 minutes of Rowing
- 618 minutes of Canoeing
- 618 minutes of Running 10 km/h
- 618 minutes of Swimming
618 minutes of regularly doing Rowing machine training will not only help you burn 3,028 calories but also raise your Metabolic Rate up to 5,994 kcal if you are a man and 5,449 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3028 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 121 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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