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How many calories do yo burn while 10 hours and 13 minutes of Rowing machine training?
Calories burned: | 4,291 |
Total duration: | 613 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 613 minutes of Rowing
- 613 minutes of Mountain Biking
- 613 minutes of Running 10 km/h
- 613 minutes of Swimming
613 minutes of regularly doing Rowing machine training will not only help you burn 4,291 calories but also raise your Metabolic Rate up to 7,257 kcal if you are a man and 6,712 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4291 calories during your workout which is an equal amount of calories that are in:
- 51 apples
- 172 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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