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How many calories do yo burn while 10 hours and 12 minutes of Rowing machine training?
Calories burned: | 4,284 |
Total duration: | 612 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 612 minutes of Rowing
- 612 minutes of Cycling
- 612 minutes of Jogging
- 612 minutes of Mountain Biking
612 minutes of regularly doing Rowing machine training will not only help you burn 4,284 calories but also raise your Metabolic Rate up to 7,250 kcal if you are a man and 6,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4284 calories during your workout which is an equal amount of calories that are in:
- 50 apples
- 171 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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