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How many calories do yo burn while 4 hours and 22 minutes of Rowing machine training?
Calories burned: | 24,088 |
Total duration: | 6022 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 6022 minutes of Rowing
- 6022 minutes of Mountain Biking
- 6022 minutes of Rollerblading
- 6022 minutes of Swimming
6022 minutes of regularly doing Rowing machine training will not only help you burn 24,088 calories but also raise your Metabolic Rate up to 27,054 kcal if you are a man and 26,509 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 24088 calories during your workout which is an equal amount of calories that are in:
- 284 apples
- 963 Carrot
- 112 Doughnut
- 66 Hamburger
- 95 Candy bar (chocolate)
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