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How many calories do yo burn while 4 hours and 22 minutes of Rowing?
Calories burned: | 34,124 |
Total duration: | 6022 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 6022 minutes of Rowing machine training
- 6022 minutes of Jogging
- 6022 minutes of Mountain Biking
- 6022 minutes of Walking: moderate pace
6022 minutes of regularly doing Rowing will not only help you burn 34,124 calories but also raise your Metabolic Rate up to 37,090 kcal if you are a man and 36,545 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 34124 calories during your workout which is an equal amount of calories that are in:
- 402 apples
- 1364 Carrot
- 158 Doughnut
- 93 Hamburger
- 134 Candy bar (chocolate)
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