Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 34 minutes of Rowing machine training?

Calories burned: 4,419
Total duration: 574 min
Your weight: 77 kg
Find out the amount of calories burned while:


574 minutes of regularly doing Rowing machine training will not only help you burn 4,419 calories but also raise your Metabolic Rate up to 7,385 kcal if you are a man and 6,840 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 8 hours and 12 minutes of Swimming
  • 3 hours and 50 minutes of Running
  • 7 hours and 10 minutes of Tennis
  • 6 hours and 10 minutes of Boxing
  • 23 hours and 39 minutes of Lying

Diet plan

You have burned 4419 calories during your workout which is an equal amount of calories that are in:

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