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How many calories do yo burn while 23 hours and 24 minutes of Rowing machine training?
Calories burned: | 22,896 |
Total duration: | 5724 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 5724 minutes of Rowing
- 5724 minutes of Canoeing
- 5724 minutes of Rollerblading
- 5724 minutes of Walking
5724 minutes of regularly doing Rowing machine training will not only help you burn 22,896 calories but also raise your Metabolic Rate up to 25,862 kcal if you are a man and 25,317 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22896 calories during your workout which is an equal amount of calories that are in:
- 270 apples
- 915 Carrot
- 106 Doughnut
- 62 Hamburger
- 90 Candy bar (chocolate)
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