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How many calories do yo burn while 9 hours and 22 minutes of Rowing machine training?
Calories burned: | 3,484 |
Total duration: | 562 min |
Your weight: | 136.7 lbs |
562 minutes of regularly doing Rowing machine training will not only help you burn 3,484 calories but also raise your Metabolic Rate up to 6,450 kcal if you are a man and 5,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3484 calories during your workout which is an equal amount of calories that are in:
- 41 apples
- 139 Carrot
- 16 Doughnut
- 9 Hamburger
- 14 Candy bar (chocolate)
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