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How many calories do yo burn while 21 hours and 33 minutes of Rowing machine training?
Calories burned: | 28,065 |
Total duration: | 5613 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 5613 minutes of Rowing
- 5613 minutes of Canoeing
- 5613 minutes of Jogging
- 5613 minutes of Walking: moderate pace
5613 minutes of regularly doing Rowing machine training will not only help you burn 28,065 calories but also raise your Metabolic Rate up to 31,031 kcal if you are a man and 30,486 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28065 calories during your workout which is an equal amount of calories that are in:
- 330 apples
- 1122 Carrot
- 130 Doughnut
- 76 Hamburger
- 110 Candy bar (chocolate)
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