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How many calories do yo burn while 19 hours and 51 minutes of Rowing machine training?
Calories burned: | 24,248 |
Total duration: | 5511 min |
Your weight: | 97 lbs |
Find out the amount of calories burned while:
- 5511 minutes of Rowing
- 5511 minutes of Mountain Biking
- 5511 minutes of Rollerblading
- 5511 minutes of Running
5511 minutes of regularly doing Rowing machine training will not only help you burn 24,248 calories but also raise your Metabolic Rate up to 27,214 kcal if you are a man and 26,669 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 51 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 24248 calories during your workout which is an equal amount of calories that are in:
- 286 apples
- 970 Carrot
- 113 Doughnut
- 66 Hamburger
- 95 Candy bar (chocolate)
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