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How many calories do yo burn while 19 hours and 3 minutes of Rowing machine training?
Calories burned: | 20,759 |
Total duration: | 5463 min |
Your weight: | 83.8 lbs |
5463 minutes of regularly doing Rowing machine training will not only help you burn 20,759 calories but also raise your Metabolic Rate up to 23,725 kcal if you are a man and 23,180 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20759 calories during your workout which is an equal amount of calories that are in:
- 244 apples
- 830 Carrot
- 96 Doughnut
- 57 Hamburger
- 81 Candy bar (chocolate)
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