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How many calories do yo burn while 8 hours and 42 minutes of Rowing machine training?
Calories burned: | 3,079 |
Total duration: | 522 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 522 minutes of Rowing
- 522 minutes of Cycling
- 522 minutes of Mountain Biking
- 522 minutes of Rollerblading
522 minutes of regularly doing Rowing machine training will not only help you burn 3,079 calories but also raise your Metabolic Rate up to 6,045 kcal if you are a man and 5,500 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 42 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3079 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 123 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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