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How many calories do yo burn while 8 hours and 35 minutes of Rowing machine training?
Calories burned: | 4,532 |
Total duration: | 515 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 515 minutes of Rowing
- 515 minutes of Running 10 km/h
- 515 minutes of Swimming
- 515 minutes of Walking
515 minutes of regularly doing Rowing machine training will not only help you burn 4,532 calories but also raise your Metabolic Rate up to 7,498 kcal if you are a man and 6,953 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4532 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 181 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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