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How many calories do yo burn while 8 hours and 30 minutes of Rowing machine training?
Calories burned: | 3,213 |
Total duration: | 510 min |
Your weight: | 63 kg |
Find out the amount of calories burned while:
- 510 minutes of Rowing
- 510 minutes of Hiking
- 510 minutes of Rollerblading
- 510 minutes of Walking
510 minutes of regularly doing Rowing machine training will not only help you burn 3,213 calories but also raise your Metabolic Rate up to 6,179 kcal if you are a man and 5,634 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3213 calories during your workout which is an equal amount of calories that are in:
- 38 apples
- 128 Carrot
- 15 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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