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How many calories do yo burn while 8 hours and 17 minutes of Rowing machine training?
Calories burned: | 4,820 |
Total duration: | 497 min |
Your weight: | 213.8 lbs |
Find out the amount of calories burned while:
- 497 minutes of Rowing
- 497 minutes of Canoeing
- 497 minutes of Mountain Biking
- 497 minutes of Running
497 minutes of regularly doing Rowing machine training will not only help you burn 4,820 calories but also raise your Metabolic Rate up to 7,786 kcal if you are a man and 7,241 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4820 calories during your workout which is an equal amount of calories that are in:
- 57 apples
- 193 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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