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How many calories do yo burn while 8 hours and 29 minutes of Rowing machine training?
Calories burned: | 28,491 |
Total duration: | 4829 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 4829 minutes of Rowing
- 4829 minutes of Mountain Biking
- 4829 minutes of Rock Climbing
- 4829 minutes of Rollerblading
4829 minutes of regularly doing Rowing machine training will not only help you burn 28,491 calories but also raise your Metabolic Rate up to 31,457 kcal if you are a man and 30,912 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28491 calories during your workout which is an equal amount of calories that are in:
- 335 apples
- 1139 Carrot
- 132 Doughnut
- 78 Hamburger
- 112 Candy bar (chocolate)
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