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How many calories do yo burn while 7 hours and 59 minutes of Rowing machine training?
Calories burned: | 5,364 |
Total duration: | 479 min |
Your weight: | 246.9 lbs |
Find out the amount of calories burned while:
- 479 minutes of Rowing
- 479 minutes of Mountain Biking
- 479 minutes of Swimming
- 479 minutes of Walking: moderate pace
479 minutes of regularly doing Rowing machine training will not only help you burn 5,364 calories but also raise your Metabolic Rate up to 8,330 kcal if you are a man and 7,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 5364 calories during your workout which is an equal amount of calories that are in:
- 63 apples
- 214 Carrot
- 25 Doughnut
- 15 Hamburger
- 21 Candy bar (chocolate)
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