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How many calories do yo burn while 7 hours and 54 minutes of Rowing machine training?
Calories burned: | 3,223 |
Total duration: | 474 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 474 minutes of Rowing
- 474 minutes of Rollerblading
- 474 minutes of Running 10 km/h
- 474 minutes of Walking
474 minutes of regularly doing Rowing machine training will not only help you burn 3,223 calories but also raise your Metabolic Rate up to 6,189 kcal if you are a man and 5,644 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3223 calories during your workout which is an equal amount of calories that are in:
- 38 apples
- 129 Carrot
- 15 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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