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How many calories do yo burn while 6 hours and 14 minutes of Rowing machine training?
Calories burned: | 53,511 |
Total duration: | 4694 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 4694 minutes of Rowing
- 4694 minutes of Hiking
- 4694 minutes of Rock Climbing
- 4694 minutes of Rollerblading
4694 minutes of regularly doing Rowing machine training will not only help you burn 53,511 calories but also raise your Metabolic Rate up to 56,477 kcal if you are a man and 55,932 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 53511 calories during your workout which is an equal amount of calories that are in:
- 630 apples
- 2140 Carrot
- 248 Doughnut
- 146 Hamburger
- 210 Candy bar (chocolate)
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